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You should check the packaging for an expiration date, but generally, CBD products can last up to 2 years if you store them properly in a cool, dark place, and manufacturers implement quality control measures. Pain management with CB
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Start with a low dose: Begin with a small dose (5-10mg) and adjust as needed to avoid overwhelming your system. Time it right: Take your CBD oil 30-60 minutes before or after exercise to maximize its benefits for muscle recovery. Be consistent: Establish a regular routine for taking your CBD oil to ensure reliable result
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