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To calculate the effective CBD amount that works best for you, consider the concentration of CBD per serving and the recommended daily dosage range for your specific health goal. This guarantees dosage accuracy, which is essential for optimal CBD consumption. Start by checking the product label for the CBD concentration per serving, usually measured in milligrams (mg). Then, research the recommended daily dosage range for your specific health goal, such as anxiety, pain, or slee
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n Meditation Reduces mind racing Enhances calmness and focus
Deep Breathing Slows heart rate Increases relaxation response
Yoga Improves flexibility Reduces muscle tension
Journaling Identifies thought patterns Clarifies thoughts and emotions
Progressive Muscle Relaxation Releases physical tension Amplifies relaxation respon
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