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Since you gain weight by over eating wrong foods, you can lose weight by reversing the route. You should abstain not only from eating the fatty foods, but it's also wise to curtail down your older quota of daily food.
Mike: The other thing to recollect is whenever you drink fresh juiced vegetables in the same that that you're eating honey or any other sweetener if at all possible stabilize the blood sugar effect in the big, big way.
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