- https://orcid.org/0009-0004-0394-6667
-
I’m a strong advocate for prioritizing sleep – it’s just as important as exercise when it comes to overall health and fitness. Aim for 7-9 hours of quality sleep each night.
- Joined on Apr 15, 2025
I’m a strong advocate for prioritizing sleep – it’s just as important as exercise when it comes to overall health and fitness. Aim for 7-9 hours of quality sleep each night.